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Mustard oil, commonly known as “SARSON KA TEL” is a vegetable oil extracted from seeds of the mustard plant. Intricately interwoven in the Indian culture, this oil dates back to Roman times, not only as a cooking option but a medicinal one as well. Looking back, mustard was the only cooking oil used in Indian kitchens.

Our Grand parents or their parents did not face the health issues as much as we are facing today. Today heart disease and strokes are one of the most contributing death factors in all over the globe according to reports. Isn’t it an alarming condition for us? Why do we face so many heart health problems these days? We have gone to the root cause of the heart diseases and found very wondering facts! It has to be something fundamentally wrong with our food or with our lifestyle which causes the heart attacks.